Tag yogaspringasana.com

Tag yogaspringasana.com

9 – 10:15am New Year’s YIN Yoga

Yoga Spring Asana New Year YogaNew Year, New Intentions

This New Year’s YIN Yoga class invites you to set an intention for 2019… for your practice on that day, or perhaps a dedication to mindfulness and movement throughout the year.

Lengthening, relaxing poses, orchestrated by inhales and exhales, will bring you to a place of quiet and peace.

Pre-registration not required for New Year’s YIN Yoga, but it’s helpful to know if you plan to attend.

Please contact [email protected] with questions or for more information.

About Jeanne Startzman

Jeanne of Yoga Spring Asana will be leading us in this breath-centered Yin class, which incorporates more relaxing floor postures. Yin is a great way to take some rest with your yoga at the end of the month. Class size is kept small for full benefit and are attended by 4 – 10 students, on average.

We would love to see you!

About Yoga Spring Asana

Yoga Spring Asana’s teaching format has evolved to one that encourages students to choose from a variety of specific-focus sessions, workshops, series, and events. You can select or request offerings that most directly speak to your heart, interest, needs, and budget.

No matter what the focus or experience level, options are offered throughout the instruction that can modify a pose so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

For private sessions, Jeanne encourages student reflection and participation. She will discuss and outline the poses with the student, that will enrich the student’s physical wellness and promote a quiet mind.

Nurture Your Body, Open Your Heart, Quiet Your Mind

Yoga Spring Asana provides a quiet, peaceful setting where yogis can nurture their bodies, open their hearts, and quiet their minds. Continuous breath-and-body awareness is practiced, and postures are approached with compassion and acceptance, rather than judgement.

Jeanne encourages each of you to come enjoy a session soon, and experience the benefits of Yoga for yourself!

9 – 10:15am Breath-Centered Yoga

breath-centered yoga classWelcome to our Breath-Centered Yoga Basics class. We’ll be moving mindfully through basic poses designed to encourage overall muscle strength and stamina, and improve balance.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, the poses work to increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS WITH MINDFULNESS

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringAsana.com or email her at [email protected] for more information. This class is only $17/drop in, but if you come to this class and the Yin class on September 29th, the price drops to $15/class. Pay for both at this class! Bring your mat or use one of ours.