A Soothing Antidote for Your Active Lifestyle
In our society, with practically anything you need or want available 24/7 and our phones now constant companions, it’s not surprising that we often walk around in a state of physical and mental stress. Or in yoga terms, we spend most of our time in a state of YANG rather than YIN.
So what’s a helpful antidote? What can we do to neutralize life on steroids? The answer is YIN yoga. It’s sometimes called a moving meditation because slow, mindful movement is married to calming, quiet breath. Basic yoga poses keep us close to the earth, and our stabilizing sequence allows both body and mind to soften and release. Imagine floating in gentle, clear blue water…
Pre-registration not required for YIN Yoga, but it’s helpful to know if you plan to attend.
Please contact [email protected] with questions or for more information.
About Jeanne Startzman
Jeanne of Yoga Spring Asana will be leading us in this breath-centered Yin yoga class, which incorporates more relaxing floor postures. Yin Yoga is a great way to take some rest with your yoga at the end of the month. Class size is kept small for full benefit and are attended by 4 – 10 students, on average.
We would love to see you!
About Yoga Spring Asana
Yoga Spring Asana’s teaching format has evolved to one that encourages students to choose from a variety of specific-focus sessions, workshops, series, and events. You can select or request offerings that most directly speak to your heart, interest, needs, and budget.
No matter what the focus or experience level, options are offered throughout the instruction that can modify a pose so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.
For private sessions, Jeanne encourages student reflection and participation. She will discuss and outline the poses with the student, that will enrich the student’s physical wellness and promote a quiet mind.
Nurture Your Body, Open Your Heart, Quiet Your Mind
Yoga Spring Asana provides a quiet, peaceful setting where yogis can nurture their bodies, open their hearts, and quiet their minds. Continuous breath-and-body awareness is practiced, and postures are approached with compassion and acceptance, rather than judgement.
Jeanne encourages each of you to come enjoy a session soon, and experience the benefits of Yoga for yourself!