Tag Viniyoga

Tag Viniyoga

9 – 10:15am YIN Yoga

A Soothing Antidote for Your Active Lifestyle

In our society, with practically anything you need or want available 24/7 and our phones now constant companions, it’s not surprising that we often walk around in a state of physical and mental stress. Or in yoga terms, we spend most of our time in a state of YANG rather than YIN.

So what’s a helpful antidote? What can we do to neutralize life on steroids? The answer is YIN yoga. It’s sometimes called a moving meditation because slow, mindful movement is married to calming, quiet breath. Basic yoga poses keep us close to the earth, and our stabilizing sequence allows both body and mind to soften and release. Imagine floating in gentle, clear blue water…

Pre-registration not required for YIN Yoga, but it’s helpful to know if you plan to attend.

Please contact [email protected] with questions or for more information.

About Jeanne Startzman

Jeanne of Yoga Spring Asana will be leading us in this breath-centered Yin yoga class, which incorporates more relaxing floor postures. Yin Yoga is a great way to take some rest with your yoga at the end of the month. Class size is kept small for full benefit and are attended by 4 – 10 students, on average.

We would love to see you!

About Yoga Spring Asana

Yoga Spring Asana’s teaching format has evolved to one that encourages students to choose from a variety of specific-focus sessions, workshops, series, and events. You can select or request offerings that most directly speak to your heart, interest, needs, and budget.

No matter what the focus or experience level, options are offered throughout the instruction that can modify a pose so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

For private sessions, Jeanne encourages student reflection and participation. She will discuss and outline the poses with the student, that will enrich the student’s physical wellness and promote a quiet mind.

Nurture Your Body, Open Your Heart, Quiet Your Mind

Yoga Spring Asana provides a quiet, peaceful setting where yogis can nurture their bodies, open their hearts, and quiet their minds. Continuous breath-and-body awareness is practiced, and postures are approached with compassion and acceptance, rather than judgement.

Jeanne encourages each of you to come enjoy a session soon, and experience the benefits of Yoga for yourself!

9 – 10:15am Restorative Yin Yoga Class

Restorative YIN Style YogaDone on the mat and close to the earth, our YIN postures are grounding and lengthening and create an entire mind-body calm and quiet. Our breath-centered Yin class incorporates more relaxing floor postures and is a great way to take some rest with your yoga at the end of the month.

Start Your Saturday with Mindfulness

Please join us. Become acquainted with your breath and a body that moves with ease. Visit YogaSpringAsana.com or email her at [email protected] for more information. No reservations necessary! If you took my Yoga class on the 15th of September, and also planned to take this class, each is only $15, payable at class earlier this month!

We’d love to see you there.

Breath-centered yoga basics class at Daylight Healing Center

9 – 10:15am Breath-Centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into your weekend.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at [email protected] for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Looking forward to seeing you in class!

Jeanne Startzman Breath-centered Yoga Basics class

9-10:15am Breath-Centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into this wonderful year.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at [email protected] for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Hope to see you in class!

9 – 10:15am Breath-centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into your weekend.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at [email protected] for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Looking forward to seeing you in class!

Breath-centered yoga basics class at Daylight Healing Center

9 – 10:15am Breath-Centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into this wonderful year.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at [email protected] for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Looking forward to seeing you in class!

Breath-centered yoga basics class at Daylight Healing Center

9am – 10:15am Breath-Centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into this wonderful year.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at [email protected] for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Hope to see you in class!

Breath-centered yoga basics class at Daylight Healing Center

Breath-centered Yoga with Jeanne Startzman, CYI from 9 AM – 10:15 AM (Please click for more info!)

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into this wonderful year.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

Yoga adaptable to your needs!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

Start your Saturdays off with gusto!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at [email protected] for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Hope to see you in class!

Jeanne Startzman Breath-centered Yoga Basics class