Tag self-hypnosis

Tag self-hypnosis

12 – 1pm Hour of Power Hump Day Meditation

Hour of Power MeditationPower Meditation: The Midday Refresher

Do you find it difficult to meditate alone? We invite you to experience the calmness that meditation offers in a group setting. In community, your experience is stronger, making it easier to get into “the zone” and power-up quickly.

In this session, you can expect to:

  • Learn and experience some self-hypnosis techniques to calm the mind, led by Registered Hypnotherapist, Lindsey Nguyen of Ascension Hypnosis Center
  • Meditate together, with some helpful guidelines before we begin
  • Experience receiving Reiki, which is Consciousness-led Life Force Energy, by Reiki Master Teacher, Maureen Rivelle, of Open Hands Reiki.

You may sit in a chair or on a cushion for this meditation. We have both or bring your own!

Refresh and Renew, Give Yourself the Gift of An Hour of Power Meditation

This event is FREE!

Click for more information about the power meditation LEADERS. To let us know you are coming (much appreciated but not mandatory!), email us at: [email protected]

To learn about all our services, visit our home page.