Power Meditation: The Midday Refresher
Do you find it difficult to meditate alone? We invite you to experience the calmness that meditation offers in a group setting. In community, your experience is stronger, making it easier to get into “the zone” and power-up quickly.
In this session, you can expect to:
- Learn and experience some self-hypnosis techniques to calm the mind, led by Registered Hypnotherapist, Lindsey Nguyen of Ascension Hypnosis Center
- Meditate together, with some helpful guidelines before we begin
- Experience receiving Reiki, which is Consciousness-led Life Force Energy, by Reiki Master Teacher, Maureen Rivelle, of Open Hands Reiki.
You may sit in a chair or on a cushion for this meditation. We have both or bring your own!
Refresh and Renew, Give Yourself the Gift of An Hour of Power Meditation
This event is FREE!
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