Tag inner wisdom

Tag inner wisdom

9 – 10:15 Slow-Flow Yoga

Balance for the HolidaysChange your yoga to the rhythm of the seasons!

Our Winter Slow-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for challenges of the season.

Our January classes will focus on balance after the holidays. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the changing seasonal energies.

Slow-Flow Yoga Offers Something for Everyone

Slow-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind.

This class is offered every Saturday.

$18/class. Pre-registration optional but appreciated, Click HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

9 – 10:15 Slow-Flow Yoga

Balance for the HolidaysChange your yoga to the rhythm of the seasons!

Our Winter Slow-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for challenges of the season.

Our January classes will focus on balance after the holidays. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the changing seasonal energies.

Slow-Flow Yoga Offers Something for Everyone

Slow-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind.

This class is offered every Saturday.

$18/class. Pre-registration optional but appreciated, Click HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

9 – 10:15 Slow-Flow Yoga

Balance for the HolidaysChange your yoga to the rhythm of the seasons!

Our Winter Slow-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for challenges of the season.

Our January classes will focus on balance after the holidays. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the changing seasonal energies.

Slow-Flow Yoga Offers Something for Everyone

Slow-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind.

This class is offered every Saturday.

$18/class. Pre-registration optional but appreciated, Click HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

6:30 – 7:45pm Fall-Flow Yoga: Reset and Rejuvenate

Fall Flow YogaChange your yoga to the rhythm of the seasons!

Fall-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for autumn.

Fall is a time of transition from the fire and heat of summer into the cool, dry autumn season. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the crisp, cool, light, dry, windy and unpredictable fall energy.

Fall-Flow Yoga Offers Something for Everyone

Fall-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind for autumn.

This class is offered every Saturday.

$18. To Register, Click HERE.

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s weekly Saturday Yoga Classes beginning October 19th, and Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

7 – 8pm Inner Journey Guided Meditation and Journaling

Inner Journey guided meditation and JournalingNurture and Grow Your Connection to Your True Self

We all have a core of wisdom, a source of guidance, a place of pure knowing inside us. We may remember being in touch with this as children. Perhaps we have flashes of connection and insight periodically, or just feel something is there, but don’t know how to access it. What if you could nurture and grow your connection to your true self, your inner knowing, the wisdom of the universe?

No Meditation Experience Necessary

Join Dara Wagner, Usui Reiki Master specializing in meditative energy work and other transformative processes, on a weekly journey into the true nature of your inner being. In this introduction to the inner journey you’ll be led gently, through guided meditation, into your inner world. No experience in meditation is necessary. Well explore techniques for quieting the busy mind and becoming comfortable with imperfection. We will practice the twin arts of allowing and releasing, allowing inner wisdom to arise as what no longer serves is released without struggle. Along the way you’ll gain increasing access to your own true self and inner wisdom.

Pre-Registration Required

Maximum of 14 participants. We suggest that you attend each of the four weekly sessions for maximum benefit, but not required. Feel free to drop in as often as you like.

PRICE: $49 for the 4-week series. $15 per week on a drop in basis.

What to Expect

Each week in this one hour session you’ll experience 30 to 40 minutes of guided meditation followed by journaling or reflection. Time will be available at the end for sharing and questions. You may choose to sit in a chair or lay on a yoga mat during meditation. This is a non-denominational experience meaning no specific spiritual path is followed, highly accessible to all belief systems including atheism.

DETAILS: Please bring a journal, pen and water. Folding chairs with memory cushion pads are provided if you wish to use one. If you prefer to lie down please bring a yoga mat. Its suggested that everyone bring a blanket and pillow for added comfort.

PLEASE COME A FEW MINUTES EARLY TO SIGN IN AND GET SETTLED. We start at 7 with brief introductions, DOORS ARE LOCKED AT 7:05 when meditation begins. No exceptions, we cannot interrupt meditation once it starts.

NO REFUNDS