Tag guided meditation

Tag guided meditation

7 – 8pm Inner Journey Guided Meditation and Journaling

Inner Journey guided meditation and JournalingNurture and Grow Your Connection to Your True Self

We all have a core of wisdom, a source of guidance, a place of pure knowing inside us. We may remember being in touch with this as children. Perhaps we have flashes of connection and insight periodically, or just feel something is there, but don’t know how to access it. What if you could nurture and grow your connection to your true self, your inner knowing, the wisdom of the universe?

No Meditation Experience Necessary

Join Dara Wagner, Usui Reiki Master specializing in meditative energy work and other transformative processes, on a weekly journey into the true nature of your inner being. In this introduction to the inner journey you’ll be led gently, through guided meditation, into your inner world. No experience in meditation is necessary. Well explore techniques for quieting the busy mind and becoming comfortable with imperfection. We will practice the twin arts of allowing and releasing, allowing inner wisdom to arise as what no longer serves is released without struggle. Along the way you’ll gain increasing access to your own true self and inner wisdom.

Pre-Registration Required

Maximum of 14 participants. We suggest that you attend each of the four weekly sessions for maximum benefit, but not required. Feel free to drop in as often as you like.

PRICE: $49 for the 4-week series. $15 per week on a drop in basis.

What to Expect

Each week in this one hour session you’ll experience 30 to 40 minutes of guided meditation followed by journaling or reflection. Time will be available at the end for sharing and questions. You may choose to sit in a chair or lay on a yoga mat during meditation. This is a non-denominational experience meaning no specific spiritual path is followed, highly accessible to all belief systems including atheism.

DETAILS: Please bring a journal, pen and water. Folding chairs with memory cushion pads are provided if you wish to use one. If you prefer to lie down please bring a yoga mat. Its suggested that everyone bring a blanket and pillow for added comfort.

PLEASE COME A FEW MINUTES EARLY TO SIGN IN AND GET SETTLED. We start at 7 with brief introductions, DOORS ARE LOCKED AT 7:05 when meditation begins. No exceptions, we cannot interrupt meditation once it starts.

NO REFUNDS

7 – 8pm Inner Journey Guided Meditation and Journaling

Inner Journey guided meditation and JournalingNurture and Grow Your Connection to Your True Self

We all have a core of wisdom, a source of guidance, a place of pure knowing inside us. We may remember being in touch with this as children. Perhaps we have flashes of connection and insight periodically, or just feel something is there, but don’t know how to access it. What if you could nurture and grow your connection to your true self, your inner knowing, the wisdom of the universe?

No Meditation Experience Necessary

Join Dara Wagner, Usui Reiki Master specializing in meditative energy work and other transformative processes, on a weekly journey into the true nature of your inner being. In this introduction to the inner journey you’ll be led gently, through guided meditation, into your inner world. No experience in meditation is necessary. Well explore techniques for quieting the busy mind and becoming comfortable with imperfection. We will practice the twin arts of allowing and releasing, allowing inner wisdom to arise as what no longer serves is released without struggle. Along the way you’ll gain increasing access to your own true self and inner wisdom.

Pre-Registration Required

Maximum of 14 participants. We suggest that you attend each of the four weekly sessions for maximum benefit, but not required. Feel free to drop in as often as you like.

PRICE: $49 for the 4-week series. $15 per week on a drop in basis.

What to Expect

Each week in this one hour session you’ll experience 30 to 40 minutes of guided meditation followed by journaling or reflection. Time will be available at the end for sharing and questions. You may choose to sit in a chair or lay on a yoga mat during meditation. This is a non-denominational experience meaning no specific spiritual path is followed, highly accessible to all belief systems including atheism.

DETAILS: Please bring a journal, pen and water. Folding chairs with memory cushion pads are provided if you wish to use one. If you prefer to lie down please bring a yoga mat. Its suggested that everyone bring a blanket and pillow for added comfort.

PLEASE COME A FEW MINUTES EARLY TO SIGN IN AND GET SETTLED. We start at 7 with brief introductions, DOORS ARE LOCKED AT 7:05 when meditation begins. No exceptions, we cannot interrupt meditation once it starts.

NO REFUNDS

7 – 8pm Inner Journey Guided Meditation and Journaling

Inner Journey guided meditation and JournalingNurture and Grow Your Connection to Your True Self

We all have a core of wisdom, a source of guidance, a place of pure knowing inside us. We may remember being in touch with this as children. Perhaps we have flashes of connection and insight periodically, or just feel something is there, but don’t know how to access it. What if you could nurture and grow your connection to your true self, your inner knowing, the wisdom of the universe?

No Meditation Experience Necessary

Join Dara Wagner, Usui Reiki Master specializing in meditative energy work and other transformative processes, on a weekly journey into the true nature of your inner being. In this introduction to the inner journey you’ll be led gently, through guided meditation, into your inner world. No experience in meditation is necessary. Well explore techniques for quieting the busy mind and becoming comfortable with imperfection. We will practice the twin arts of allowing and releasing, allowing inner wisdom to arise as what no longer serves is released without struggle. Along the way you’ll gain increasing access to your own true self and inner wisdom.

Pre-Registration Required

Maximum of 14 participants. We suggest that you attend each of the four weekly sessions for maximum benefit, but not required. Feel free to drop in as often as you like.

PRICE: $49 for the 4-week series. $15 per week on a drop in basis.

What to Expect

Each week in this one hour session you’ll experience 30 to 40 minutes of guided meditation followed by journaling or reflection. Time will be available at the end for sharing and questions. You may choose to sit in a chair or lay on a yoga mat during meditation. This is a non-denominational experience meaning no specific spiritual path is followed, highly accessible to all belief systems including atheism.

DETAILS: Please bring a journal, pen and water. Folding chairs with memory cushion pads are provided if you wish to use one. If you prefer to lie down please bring a yoga mat. Its suggested that everyone bring a blanket and pillow for added comfort.

PLEASE COME A FEW MINUTES EARLY TO SIGN IN AND GET SETTLED. We start at 7 with brief introductions, DOORS ARE LOCKED AT 7:05 when meditation begins. No exceptions, we cannot interrupt meditation once it starts.

NO REFUNDS

7 – 8pm Inner Journey Guided Meditation and Journaling

Inner Journey guided meditation and JournalingNurture and Grow Your Connection to Your True Self

We all have a core of wisdom, a source of guidance, a place of pure knowing inside us. We may remember being in touch with this as children. Perhaps we have flashes of connection and insight periodically, or just feel something is there, but don’t know how to access it. What if you could nurture and grow your connection to your true self, your inner knowing, the wisdom of the universe?

No Meditation Experience Necessary

Join Dara Wagner, Usui Reiki Master specializing in meditative energy work and other transformative processes, on a weekly journey into the true nature of your inner being. In this introduction to the inner journey you’ll be led gently, through guided meditation, into your inner world. No experience in meditation is necessary. Well explore techniques for quieting the busy mind and becoming comfortable with imperfection. We will practice the twin arts of allowing and releasing, allowing inner wisdom to arise as what no longer serves is released without struggle. Along the way you’ll gain increasing access to your own true self and inner wisdom.

Pre-Registration Required

Maximum of 14 participants. We suggest that you attend each of the four weekly sessions for maximum benefit, but not required. Feel free to drop in as often as you like.

PRICE: $49 for the 4-week series. $15 per week on a drop in basis.

What to Expect

Each week in this one hour session you’ll experience 30 to 40 minutes of guided meditation followed by journaling or reflection. Time will be available at the end for sharing and questions. You may choose to sit in a chair or lay on a yoga mat during meditation. This is a non-denominational experience meaning no specific spiritual path is followed, highly accessible to all belief systems including atheism.

DETAILS: Please bring a journal, pen and water. Folding chairs with memory cushion pads are provided if you wish to use one. If you prefer to lie down please bring a yoga mat. Its suggested that everyone bring a blanket and pillow for added comfort.

PLEASE COME A FEW MINUTES EARLY TO SIGN IN AND GET SETTLED. We start at 7 with brief introductions, DOORS ARE LOCKED AT 7:05 when meditation begins. No exceptions, we cannot interrupt meditation once it starts.

NO REFUNDS

7 – 8pm Inner Journey Guided Meditation and Journaling

Inner Journey guided meditation and JournalingNurture and Grow Your Connection to Your True Self

We all have a core of wisdom, a source of guidance, a place of pure knowing inside us. We may remember being in touch with this as children. Perhaps we have flashes of connection and insight periodically, or just feel something is there, but don’t know how to access it. What if you could nurture and grow your connection to your true self, your inner knowing, the wisdom of the universe?

No Meditation Experience Necessary

Join Dara Wagner, Usui Reiki Master specializing in meditative energy work and other transformative processes, on a weekly journey into the true nature of your inner being. In this introduction to the inner journey you’ll be led gently, through guided meditation, into your inner world. No experience in meditation is necessary. Well explore techniques for quieting the busy mind and becoming comfortable with imperfection. We will practice the twin arts of allowing and releasing, allowing inner wisdom to arise as what no longer serves is released without struggle. Along the way you’ll gain increasing access to your own true self and inner wisdom.

Pre-Registration Required

Maximum of 14 participants. We suggest that you attend each of the four weekly sessions for maximum benefit, but not required. Feel free to drop in as often as you like.

PRICE: $49 for the 4-week series. $15 per week on a drop in basis.

What to Expect

Each week in this one hour session you’ll experience 30 to 40 minutes of guided meditation followed by journaling or reflection. Time will be available at the end for sharing and questions. You may choose to sit in a chair or lay on a yoga mat during meditation. This is a non-denominational experience meaning no specific spiritual path is followed, highly accessible to all belief systems including atheism.

DETAILS: Please bring a journal, pen and water. Folding chairs with memory cushion pads are provided if you wish to use one. If you prefer to lie down please bring a yoga mat. Its suggested that everyone bring a blanket and pillow for added comfort.

PLEASE COME A FEW MINUTES EARLY TO SIGN IN AND GET SETTLED. We start at 7 with brief introductions, DOORS ARE LOCKED AT 7:05 when meditation begins. No exceptions, we cannot interrupt meditation once it starts.

NO REFUNDS

7 – 8pm Singing Bowls Concert to Welcome Spring and Newness!

Spring Equinox Sound BathA Spring Equinox Sound Bath Celebration!

We are elated to welcome back Sarah Reilly, sound healer! Tonight she’ll give a singing bowls concert, in celebration of the Spring Equinox, the coming of Spring and New Life!

Guided Meditation, Concert, and Healing Chanting Bring Awakening from Within

The event begins with you lying on a yoga mat, comfortably. Then you will be treated to a guided meditation to celebrate the awakening freshness of Mother Earth and your simultaneous awakening and refreshing within. The Sound Bath is an improvised concert with crystal singing bowls and light language chanting, with the intention of helping you clear whatever doesn’t serve you and to make room for Spring blessings!

You will experience stress relief and physical and mental healing. It feels amazing! Click HERE to register (You will be redirected to Brown Paper Tickets)

Please wear comfortable clothes, and bring anything you will need to lie comfortably for an hour on your back, such as a yoga mat or camping pad, a pillow, blankets, bolsters and/or an eye pillow.

Cost is only $30!

Pre-Registration is Required. Only 16 Spots Available! Register Early — Sound Baths Fill Up Quickly!

Sarah Reilly, is a Reiki Master and does private and group healing sessions. She has been working with sound for the past several years as a way to bring about spiritual and physical transformation and healing. She is excited to bring her gifts to you! Her intention is to help you to open up to healing in a deep way, during our Meditation time tonight. Learn more about her by visiting her website www.thefunctionalhealthequation.com.

Maureen Rivelle, Reiki Master and Teacher, has her healing practice at Daylight Healing Center, and loves to share her gifts of healing with the world. She will be sending Reiki energy with her voice during both the meditation and the chanting portions of the program.

7 – 8:30pm Guided Meditation + Ear Acupuncture + a Reiki Blessing!

Guided Meditation Acupuncture and Reiki BlessingYES! That’s RIGHT! All three healing modalities at once! This is your exceptional opportunity to unwind and relax together in our wonderful healing space! Guided meditation is beneficial to help calm the mind and center the spirit. Acupuncture has many healing properties, as well, including balancing of the mind and body, relaxation and elimination or reduction in pain. Reiki is divine, universal energy that helps us heal in whichever way is most needful. It is also deeply calming and promotes transcendental experiences, among other positive effects. All these modalities together make for a super experience of getting into a wonderful and peaceful place of tranquility, and more!

What to Expect

After some initial paperwork, Joie Jacala, EAMP, L.Ac, East Asian Medicine Practitioner and Licensed Acupuncturist with Daylight Healing Center, will start off by placing Acupuncture needles in specific areas on the ears to promote relaxation and well-being. Soothing music will be playing in the background. Then I will read a healing meditation and go to each person to give a brief, hands-on Reiki blessing. Afterwards, Joie will remove the needles and we will give you time to discuss the experience a bit, if you want. Joie’s website is Zenjoynow.com.

Led by a Reiki Master

My name is Maureen Rivelle, RN, Reiki Master Teacher at Daylight Healing Center. My website is OpenHandsReiki.com. I will be leading the guided healing meditation portion. Then I will come around to each person and offer wonderful Reiki energy by placing my hands on or above your head. Limit: 12 participants.

What to Bring

The space is a small yoga studio with laminate flooring. Bring your own yoga mat(s) or cushion, a blanket and a pillow, and your journal (optional). This meditation can be done lying down but if you meditate better in a seated position (which is the case for me, too), please bring whatever you’d like to sit on. We have a few zero gravity recliners and folding chairs, too.

Please be on time! Since we only have 1 1/2 hours, every minute counts. Please consider coming 15 minutes early to set up your comfy spot! Door closes at 7:05 PM.

Thank you! We look forward to experiencing this blessing with you!

Buy Tickets with a credit card or PayPal at Brown Paper Tickets — You will be redirected.

YOU MUST PREREGISTER BY FOLLOWING THIS LINK. THANK YOU! 

Treating Anxiety with Reiki — the Effects Are Real… And Medically Approved!

Treat Anxiety with ReikiAs an anxiety sufferer, I can attest to the healing effects of Reiki for the psyche. We know that anxiety truly is a body/mind/spirit condition, and Reiki addresses all these areas!

Reiki helps clear unwanted patterns and conditioning

Having undergone psychotherapy and having used medication for 12 years for anxiety, I can vouch for the efficacy of these modalities! I’ve used EFT tapping and acupuncture as well, which also are very beneficial. The added benefit of a self-Reiki practice has been a literal godsend to me! Practicing Reiki daily since my attunement in 2007 has kept my awareness of Spirit moving in my life constant. It works deeply to help me clear unwanted patterns and conditioning, which are big components of anxiety. And it brings peace.

Break the negative energy

When my clients come in to see me for anxiety, I scan their energetic field. The aura around a person carries a lot of information about us. I use my intuition to interpret the data and guide the client to the core issues. The key is openness and readiness to look at what may seem “unsavory” past experiences.

But to be clear, if the readiness isn’t there, Spirit won’t reveal the underlying problem or push you to work on anything you don’t want to work on. The process is a gentle one, filled with total acceptance and a feeling that Spirit honors each person for their willingness to courageously work on core issues to allow the healing to happen. All the while, the lovely Reiki energy is flowing to clear old detrimental belief patterns and spiritual/emotional blockages. At the same time, the energy is deeply calming and soothing. And the energy keeps working for days, and even weeks after the session is completed!

Experience the soothing and freeing nature of Reiki for yourself!

A good way to try out Reiki is the group event we call “Guided Meditation, Ear Acupuncture, and a Reiki Blessing,” which will be held this Sunday the 11th of February at 1pm. To learn more and sign up, CLICK HERE.

To read more about how Reiki can help treat anxiety, among other ailments, read this article from SHAPE online.

See you soon!

7 – 8:30pm Guided Meditation + Acupuncture (Ear) + Reiki Blessing

This is your opportunity to unwind and relax with like-minded people, which is invaluable on the spiritual path! Meditation is beneficial in any form, even for beginners. It’s open to people from all walks of life and paths. It’s centering and calming. Really, there’s no “down-side” to meditation. Acupuncture has many healing properties, as well, including balancing of the mind and body, relaxation and elimination or reduction in pain. Reiki is divine energy that helps the body to heal in whichever way is most needful, and promotes spiritual experiences, among other positive effects. All these modalities together make for a super experience of getting into a wonderful and peaceful place of tranquility, and more!

What to Expect

After some initial paperwork, Joie Jacala, Eastern Medicine Practitioner and Licensed Acupuncturist with Daylight Healing Center, will start off by placing Acupuncture needles in specific areas on the ears to promote relaxation and well-being. Soothing music will be playing in the background. Then I will read a healing meditation and go to each person to give a brief, hands-on Reiki blessing. Afterwards, Joie will remove the needles and we will give you time to discuss the experience a bit, if you want. Joie’s website is Zenjoynow.com.

Lead by a Guided Healing Master

My name is Maureen Rivelle, RN, Reiki Master Teacher at Daylight Healing Center. My website is OpenHandsReiki.com. I will be leading the guided healing meditation portion. Then I will come around to each person and offer wonderful Reiki energy by placing my hands on or above your head. I may enlist the help of another Reiki Master if lots of you come! Limit: 12 participants.

What to Bring

The space is a small yoga studio with laminate flooring. Bring your own yoga mat(s) or cushion, a blanket and a pillow, and your journal (optional). This meditation can be done lying down but if you meditate better in a seated position (which is the case for me, too), please bring whatever you’d like to sit on. We have a few zero gravity recliners and folding chairs, too.

Please be on time! Since we only have 1 1/2 hours, every minute counts. Please consider coming 15 minutes early to set up your comfy spot! Door closes at 7:05 PM.

Thank you! We look forward to experiencing this blessing with you!

Buy Tickets Here:   https://www.brownpapertickets.com/event/3185283

YOU MUST PREREGISTER BY FOLLOWING THIS LINK. THANK YOU! 

Guided/Silent Meditation with Ear Acupuncture and a Reiki Blessing

Meditation is beneficial in any form, even for beginners. It’s open to people from all walks of life and paths. It’s centering and calming. Really, there’s no “down-side” to meditation. Acupuncture has many healing properties, as well, including balancing of the mind and body, relaxation and elimination or reduction in pain. Reiki is divine energy that helps the body to heal in whichever way is most needful, and promotes spiritual experiences, among other positive effects. All these modalities together make for a super experience of getting into a wonderful and peaceful place of tranquility, and more!

After some initial paperwork, Joie Jacala, Eastern Medicine Practitioner and Licensed Acupuncturist with Daylight Healing Center, will start off by placing Acupuncture needles in specific areas in the ears to promote relaxation and well-being. Soothing music will be playing in the background. Then I will read a healing meditation and go to each person to give a brief, hands-on Reiki blessing. Afterwards, Joie will remove the needles and we will give you time to discuss the experience a bit, if you want. Joie’s website is Zenjoynow.com.

Who will lead tonight?

My name is Maureen Rivelle, RN, and I am a Shamanic Reiki Master Teacher at Daylight Healing Center. My website, for further information, is OpenHandsReiki.com. I will be leading the guided healing meditation portion. In this meditation, we will work with our Healing Masters and Guides for our healing. Then I will come around to each person and offer wonderful Reiki energy by placing my hands on your head.

What should I bring?

The space is a small yoga studio with laminate flooring. Bring your own yoga mat(s) or cushion, a blanket and a pillow, and your journal (optional). This meditation is best done lying down.

How much is it?

This meetup is free, and donations are accepted (suggested donation is $10). So come and feel the wonderful, positive energy that is generated when people meditate together, and experience the deep, healing energy of Acupuncture and Reiki!

RSVP required. Simply send an email by clicking on this link: [email protected]. (Or you can RSVP on the Daylight Healing Center Meetup site.) This meditation may be cancelled if weather makes attendance dangerous or if too few sign up, so please do RSVP. Thank you!

Please be on time! Since we only have one hour and a half, every minute counts. Please consider coming 15 minutes early to set up your comfy spot! Door closes at 7:05 PM.

Thank you! I hope you can come and experience this blessing with us!