Explore the Ancient Science of Yoga Nidra
Yoga Nidra is a powerful and transformational practice. Science has shown that Yoga Nidra can ease
insomnia, relieve chronic pain, calm anxieties, alleviate stress, transform negative habits, behaviors and
ways of thinking, enhance mental focus and improve creativity and whole brain functioning.
The practice of Yoga Nidra gently takes your body into a deep state of relaxation while your mind
remains inwardly alert. You may move through the four main stages of brain wave activity into a state
between wakefulness and sleep – a place where you are fully aware. That’s why it’s also known as
Come experience the science and magic of Yoga Nidra.
Relax, Restore, Heal with Yoga Nidra
Yoga Nidra (yoga sleep) is for you if you want to de-stress, sleep better, feel energized, improve your performance, or heal from trauma. With regular practice, yoga nidra can have profound physical, psychological and spiritual benefits.
Walk Away As Refreshed As If You Had Taken a 3-Hour Nap!
Yoga Nidra is a nourishing practice for deep relaxation physically, mentally, and emotionally. The stillness of the practice brings incredible calm and mental clarity. The session allows you the space to explore what you need at the moment, as well as release long-held emotions. Better yet, 45 minutes of Yoga Nidra is equivalent to a three-hour nap. Refresh and reset your mind, body and soul!
Class begins with gentle stretches and moves into a long, guided relaxation. It’s not meditation and anyone can do it! Just let yourself be guided.
Taught by Ahna Machan of Audacious Changes, this class is offered the 4th Sunday of every month.
No prior registration required.
Questions? Contact Ahna at [email protected]
Also, check out Ahna’s weekly yoga classes, every Saturday morning (except Jan. 18th!) at Daylight Healing Center!