Tag daylighthealingcenter.com

Tag daylighthealingcenter.com

9 – 10:15 Slo-Flow Yoga: Reset and Rejuvenate

Fall Flow YogaChange your yoga to the rhythm of the seasons!

Slo-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for autumn.

Fall is a time of transition from the fire and heat of summer into the cool, dry autumn season. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the crisp, cool, light, dry, windy and unpredictable fall energy.

Slo-Flow Yoga Offers Something for Everyone

Slo-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind for autumn.

This class is offered every Saturday.

$18/class. To Register, Clik HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

9 – 10:15 Slo-Flow Yoga: Reset and Rejuvenate

Fall Flow YogaChange your yoga to the rhythm of the seasons!

Slo-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for autumn.

Fall is a time of transition from the fire and heat of summer into the cool, dry autumn season. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the crisp, cool, light, dry, windy and unpredictable fall energy.

Slo-Flow Yoga Offers Something for Everyone

Slo-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind for autumn.

This class is offered every Saturday.

$18/class. To Register, Clik HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

9 – 10:15 Slo-Flow Yoga: Reset and Rejuvenate

Fall Flow YogaChange your yoga to the rhythm of the seasons!

Slo-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for autumn.

Fall is a time of transition from the fire and heat of summer into the cool, dry autumn season. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the crisp, cool, light, dry, windy and unpredictable fall energy.

Slo-Flow Yoga Offers Something for Everyone

Slo-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind for autumn.

This class is offered every Saturday.

$18/class. To Register, Clik HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

7 – 9pm Awesome Reiki Share! (For Reiki Practitioners)

Reiki Share

Come celebrate your gift of Reiki with us, and practice with others who love it! Our Reiki Share is a way to both give and receive Reiki in a low-key community of acceptance and mutual respect.

If you are a certified Reiki practitioner, at level 1, 2, Advanced or Master level, from any school of Reiki, and you would like to practice with other practitioners of Reiki in Daylight’s healing environment, and if you would you like to meet Reiki practitioners from all walks of life, this is the place for you!

Come Experience and Share Healing Energy

Reiki is Source-guided life force energy. It is a gentle, healing energy that is administered through the laying on of hands on or around the body. It feels centering and light, yet deeply calming and nourishing for the whole being. Our Reiki Share is a great way to both give and receive Reiki in a low-key atmosphere of acceptance and mutual respect.

This Reiki share leader is Maureen Rivelle, retired RN and active Reiki Master Teacher! Her teaching and private practice is called Open Hands Reiki, located in Edmonds, at Daylight Healing Center. Maureen has practiced Reiki since 2006 and has seen so many blessings!

All Levels Welcome!

We will start with introductions and a short meditation. Then we will proceed to take turns giving and receiving the gift of Reiki from the group of practitioners.

We will be putting out some tasty snacks, hot tea and water for you to enjoy.

The cost is only $10 at the door!

Let’s practice Reiki and experience the lovely, healing energies of Reiki together!

Be on time! Be sure to arrive between 6:30 and 7pm. Door is locked at 7pm.

9 – 10:15 Slo-Flow Yoga: Reset and Rejuvenate

Fall Flow YogaChange your yoga to the rhythm of the seasons!

Slo-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for autumn.

Fall is a time of transition from the fire and heat of summer into the cool, dry autumn season. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the crisp, cool, light, dry, windy and unpredictable fall energy.

Slo-Flow Yoga Offers Something for Everyone

Slo-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind for autumn.

This class is offered every Saturday.

$18/class. To Register, Clik HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

9 – 10:15 Slo-Flow Yoga: Reset and Rejuvenate

Fall Flow YogaChange your yoga to the rhythm of the seasons!

Slo-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for autumn.

Fall is a time of transition from the fire and heat of summer into the cool, dry autumn season. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the crisp, cool, light, dry, windy and unpredictable fall energy.

Slo-Flow Yoga Offers Something for Everyone

Slo-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind for autumn.

This class is offered every Saturday.

$18/class. To Register, Clik HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

9 – 10:15 Slo-Flow Yoga: Reset and Rejuvenate

Fall Flow YogaChange your yoga to the rhythm of the seasons!

Slo-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for autumn.

Fall is a time of transition from the fire and heat of summer into the cool, dry autumn season. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the crisp, cool, light, dry, windy and unpredictable fall energy.

Slo-Flow Yoga Offers Something for Everyone

Slo-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind for autumn.

This class is offered every Saturday.

$18/class. To Register, Clik HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

1 – 3pm The Power of Your Breath

The Power of Your Breath in Creating Well-being

“Are you breathing just a little and calling it a life?” – Mary Oliver

Change your breathing, change your life!

Experience how to use the power of the breath to enhance physical, mental, emotional and spiritual well-being. You’ll learn breathing techniques discovered by great healers from ancient traditions 10,000 years ago that have now been validated by modern science. Change your breathing, change your life.

Ancient techniques, scientifically proven to be effective

Come ready to practice breathing techniques. You’ll learn why the breath is such an incredibly powerful tool and the only function in our body that can trigger our autonomic nervous system to shift our mood, improve sleep, performance, focus, overall health and more.

No Experience Necessary

It’s best to not have a full stomach although a light lunch is fine. No experience necessary.

$45. To Register, Click HERE.

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s weekly yoga classes, and Yoga Nidra: Enlightened Sleep classes the 4th Sunday of the month

9 – 10:15 Slo-Flow Yoga: Reset and Rejuvenate

Fall Flow YogaChange your yoga to the rhythm of the seasons!

Slo-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for autumn.

Fall is a time of transition from the fire and heat of summer into the cool, dry autumn season. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the crisp, cool, light, dry, windy and unpredictable fall energy.

Slo-Flow Yoga Offers Something for Everyone

Slo-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind for autumn.

This class is offered every Saturday.

$18/class. To Register, Clik HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

7 – 9pm Awesome Reiki Share! (For Reiki Practitioners)

Reiki Share

Come celebrate your gift of Reiki with us, and practice with others who love it! Our Reiki Share is a way to both give and receive Reiki in a low-key community of acceptance and mutual respect.

If you are a certified Reiki practitioner, at level 1, 2, Advanced or Master level, from any school of Reiki, and you would like to practice with other practitioners of Reiki in Daylight’s healing environment, and if you would you like to meet Reiki practitioners from all walks of life, this is the place for you!

Come Experience and Share Healing Energy

Reiki is Source-guided life force energy. It is a gentle, healing energy that is administered through the laying on of hands on or around the body. It feels centering and light, yet deeply calming and nourishing for the whole being. Our Reiki Share is a great way to both give and receive Reiki in a low-key atmosphere of acceptance and mutual respect.

This Reiki share leader is Maureen Rivelle, retired RN and active Reiki Master Teacher! Her teaching and private practice is called Open Hands Reiki, located in Edmonds, at Daylight Healing Center. Maureen has practiced Reiki since 2006 and has seen so many blessings!

All Levels Welcome!

We will start with introductions and a short meditation. Then we will proceed to take turns giving and receiving the gift of Reiki from the group of practitioners.

We will be putting out some tasty snacks, hot tea and water for you to enjoy.

The cost is only $10 at the door!

Let’s practice Reiki and experience the lovely, healing energies of Reiki together!

Be on time! Be sure to arrive between 6:30 and 7pm. Door is locked at 7pm.