Tag clarity

Tag clarity

6:30 – 7:30pm Yoga Nidra: Ancient Remedy for Modern Life

Yoga Nidra (yoga sleep)
Explore the Ancient Science of Yoga Nidra

Yoga Nidra is a powerful and transformational practice. Science has shown that Yoga Nidra can ease
insomnia, relieve chronic pain, calm anxieties, alleviate stress, transform negative habits, behaviors and
ways of thinking, enhance mental focus and improve creativity and whole brain functioning.
The practice of Yoga Nidra gently takes your body into a deep state of relaxation while your mind
remains inwardly alert. You may move through the four main stages of brain wave activity into a state
between wakefulness and sleep – a place where you are fully aware. That’s why it’s also known as
Enlightened Sleep.
Come experience the science and magic of Yoga Nidra.

Relax, Restore, Heal with Yoga Nidra

Yoga Nidra (yoga sleep) is for you if you want to de-stress, sleep better, feel energized, improve your performance, or heal from trauma. With regular practice, yoga nidra can have profound physical, psychological and spiritual benefits.

Walk Away As Refreshed As If You Had Taken a 3-Hour Nap!

Yoga Nidra is a nourishing practice for deep relaxation physically, mentally, and emotionally. The stillness of the practice brings incredible calm and mental clarity. The session allows you the space to explore what you need at the moment, as well as release long-held emotions. Better yet, 45 minutes of Yoga Nidra is equivalent to a three-hour nap. Refresh and reset your mind, body and soul!

Class begins with gentle stretches and moves into a long, guided relaxation. It’s not meditation and anyone can do it! Just let yourself be guided.

Taught by Ahna Machan of Audacious Changes, this class is offered the 4th Sunday of every month.

No prior registration required.

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s weekly yoga classes, every Saturday morning (except Jan. 18th!) at Daylight Healing Center!

11am – 1pm A Little More Than Hug-A-Horse

Equine-Guided Life CoachingEquine-Guided Life Coaching: Exploring Personal Development

Are you curious about how life coaching with horses works? Join us at Centaur Development Wellness Ranch for a morning of experiencing grounding, coaching and healing with Stacy and her beautiful equine coaching partners! No Horse Experience Needed. No Riding Involved.

Learn More About Yourself While Having Fun!

  • Learn about the healing power of horses first-hand, during our morning of exploration
  • Experience for yourself the power of horse/human interaction, and how it’s used in personal counseling-type sessions
  • Bond with these powerful animals and learn more about yourself while having fun!

Pre-Registration Required: To Register, click HERE (You will be redirected to Brown Paper Tickets)

About Equine-Guided Life Coaching

Equine Centered Coaching encourages growth and learning geared towards developing one’s self knowledge. ​​ Through guided exercises with the horse on the ground you learn to identify what is true for you. ​​In these sessions, you will:

  • Achieve clarity and focus in the moment
  • Develop the ability to stay focused on goals
  • Move forward with confidence and ease
  • Learn how to listen and respect your intuition and impressions

Partnership, encouragement, accountability, listening, and a different perspective are provided to you. We talk about how this relates to your life including your desired goals, feelings, environments, and outcomes.
This unique experience with horses is located in Snohomish, Washington. We will work with horses on the ground and complete a range of exercises. No horse experience necessary. No riding involved.

For more information about equine-guided life coaching, visit the Centaur Development Wellness Ranch website.

 

4 – 7:30pm Vision Board Party Edmonds!

Vision BoardA Party to Jumpstart Your Life NOW

It’s All About the Details! In order to BE, DO or GET what you WANT, your desires must be CRYSTAL CLEAR! Vision Boards show the way!

Join us and create your own Vision Board, share yummy food, have lots of FUN and BONUS! create new Friendships!

Why Make A Vision Board In 2019?

Vision boards will:

  • Make you think about what it is you really want
  • Help you get unstuck
  • Provide you with a daily visual reminder of your dreams and goals
  • Get you all fired up emotionally
  • Are fun!

What is a Vision Board?

A vision board, also known as a dream board, is a collage representing your ideal life; your dreams, your goals, things you would like to attract into your life. Pictures, quotes and phrases out of magazines, and print images from websites, as well as your own photos, may be included in the collage. Glue the images and words onto a piece of poster board and then place it somewhere you can see it daily. The inspirational collages serve as your image of the future – a tangible example, idea or representation of where you are going. They should represent your dreams, your goals, and your ideal life.

This Party is to Shine LIGHT on the Thoughts that you have; to turn them into Plans to Put into Action and remind yourself to Live in that Moment. Every day.

What is Included?

  • ALL Supplies to Create Your Vision Board
  • Light Appetizers & Non-Alcohol Drinks
  • An Amazingly FUN Venue with the Perfect Setting & Ambiance

Pre-registration required. To reserve your spot, click HERE.

Cost is $35.00; Bring a Friend; two tickets: $50.00

What to Bring

Magazines, personal photos, trinkets to attach, frame or corkboard (board will be supplied, however you may prefer a different platform), planner, organizer

Register and we’ll connect ♥ plus, I’ll share with you a FUN Party Favor
It is time to take your dreams seriously!
Your future self will thank YOU!!

9-11am Transforming Stress Workshop

Transforming stress workshopIn this fun and interactive workshop, life coach Elizabeth Stewart will walk you through how to release stress and increase your joy!

She will briefly discuss how stress affects the body and commonly known ways to reduce stress. The majority of the time will be spent learning easy and effective stress and anxiety reduction methods that you likely have not yet tried. Previous attendees called this workshop “life-changing!” We guarantee you will learn something new and leave less stressed than when you arrived!

Event Host, Elizabeth Stewart, is a professional life coach with a Bachelors Degree in Psychology from the University of South Florida. Her website is https://www.guidedalignment.com

“As a coach, I help clients gain clarity on exactly what they want.  I use energy modalities (EFT and PSYCH-K®) to help them transform anxiety, fears, trauma and limiting beliefs at the subconscious level. I have been facilitating energy modalities for the past 10 years to help myself and others live their best life.” ~ Elizabeth Stewart

CLICK HERE to register for this life-changing event (you will be transferred to Brown Paper Tickets).