Tag calm

Tag calm

6:30 – 7:30pm Yoga Nidra: Ancient Remedy for Modern Life

Yoga Nidra (yoga sleep)
Explore the Ancient Science of Yoga Nidra

Yoga Nidra is a powerful and transformational practice. Science has shown that Yoga Nidra can ease
insomnia, relieve chronic pain, calm anxieties, alleviate stress, transform negative habits, behaviors and
ways of thinking, enhance mental focus and improve creativity and whole brain functioning.
The practice of Yoga Nidra gently takes your body into a deep state of relaxation while your mind
remains inwardly alert. You may move through the four main stages of brain wave activity into a state
between wakefulness and sleep – a place where you are fully aware. That’s why it’s also known as
Enlightened Sleep.
Come experience the science and magic of Yoga Nidra.

Relax, Restore, Heal with Yoga Nidra

Yoga Nidra (yoga sleep) is for you if you want to de-stress, sleep better, feel energized, improve your performance, or heal from trauma. With regular practice, yoga nidra can have profound physical, psychological and spiritual benefits.

Walk Away As Refreshed As If You Had Taken a 3-Hour Nap!

Yoga Nidra is a nourishing practice for deep relaxation physically, mentally, and emotionally. The stillness of the practice brings incredible calm and mental clarity. The session allows you the space to explore what you need at the moment, as well as release long-held emotions. Better yet, 45 minutes of Yoga Nidra is equivalent to a three-hour nap. Refresh and reset your mind, body and soul!

Class begins with gentle stretches and moves into a long, guided relaxation. It’s not meditation and anyone can do it! Just let yourself be guided.

Taught by Ahna Machan of Audacious Changes, this class is offered the 4th Sunday of every month.

No prior registration required.

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s weekly yoga classes, every Saturday morning (except Jan. 18th!) at Daylight Healing Center!

7 – 9pm Awesome Reiki Share!

Have you ever wondered what Reiki feels like? (It feels very good!) Are you curious about energy work? Would you like to meet Reiki practitioners from all walks of life? Are you a student of Reiki who wants to practice with others in a low-key, healing environment? Then please join us for this Reiki share.

What is Reiki?

Reiki is Source-guided life force energy. It is a gentle, healing energy that is administered through the laying on of hands on or around the body. It feels centering and light, yet deeply calming and nourishing for the whole being.

Reiki share

Come Experience and Share the Healing Energy

This Reiki share is led by me, Maureen Rivelle, RN, Reiki Master Teacher. My teaching and private practice is called Open Hands Reiki and is located here at Daylight Healing Center. I have practiced Reiki since 2006 and have seen so many blessings. I invite you to join us as we give and receive this gift together. We will start with introductions and a short meditation. Then we will proceed to take turns giving and receiving Reiki from the group of practitioners. Donations of $5-$10 gratefully accepted.

I will be putting out some healthful snacks, hot tea and water for you to enjoy.

Hope to see you at our wonderful Reiki share! Be sure to get here by 7:15 PM, when the door is locked. Thank you!