In August, the large masses of berries, which, when in flower, had attracted many wild bees, gradually assumed their bright velvety crimson hue, and by their weight again bent down… ~Henry David Thoreau
A Soothing Antidote for Your Active Lifestyle
As summer wanes, our August practice will be one of ease. We’ll move through gentle poses that don’t create heat, but allow for lengthening and grounding. Focused on our breath, our sequence will guide our bodies and minds to seamlessly transition from summer’s heat to the upcoming cool of Fall; an opportunity to adjust our lifestyle and our practice. This class is perfect for all levels of yoga practitioners.
Pre-registration not required for YIN Yoga, but it’s helpful to know if you plan to attend.
Please contact [email protected] with questions or for more information.
About Jeanne Startzman
Jeanne of Yoga Spring Asana will be leading us in this breath-centered Yin yoga class, which incorporates more relaxing floor postures. Yin Yoga is a great way to take some rest with your yoga at the end of the month. Class size is kept small for full benefit and are attended by 4 – 10 students, on average.
We would love to see you!
About Yoga Spring Asana
Yoga Spring Asana’s teaching format has evolved to one that encourages students to choose from a variety of specific-focus sessions, workshops, series, and events. You can select or request offerings that most directly speak to your heart, interest, needs, and budget.
No matter what the focus or experience level, options are offered throughout the instruction that can modify a pose so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.
For private sessions, Jeanne encourages student reflection and participation. She will discuss and outline the poses with the student, that will enrich the student’s physical wellness and promote a quiet mind.
Nurture Your Body, Open Your Heart, Quiet Your Mind
Yoga Spring Asana provides a quiet, peaceful setting where yogis can nurture their bodies, open their hearts, and quiet their minds. Continuous breath-and-body awareness is practiced, and postures are approached with compassion and acceptance, rather than judgement.
Jeanne encourages each of you to come enjoy a session soon, and experience the benefits of Yoga for yourself!