Tag breath-centered yoga

Tag breath-centered yoga

9 – 10:15am New Year’s YIN Yoga

Yoga Spring Asana New Year YogaNew Year, New Intentions

This New Year’s YIN Yoga class invites you to set an intention for 2019… for your practice on that day, or perhaps a dedication to mindfulness and movement throughout the year.

Lengthening, relaxing poses, orchestrated by inhales and exhales, will bring you to a place of quiet and peace.

Pre-registration not required for New Year’s YIN Yoga, but it’s helpful to know if you plan to attend.

Please contact [email protected] with questions or for more information.

About Jeanne Startzman

Jeanne of Yoga Spring Asana will be leading us in this breath-centered Yin class, which incorporates more relaxing floor postures. Yin is a great way to take some rest with your yoga at the end of the month. Class size is kept small for full benefit and are attended by 4 – 10 students, on average.

We would love to see you!

About Yoga Spring Asana

Yoga Spring Asana’s teaching format has evolved to one that encourages students to choose from a variety of specific-focus sessions, workshops, series, and events. You can select or request offerings that most directly speak to your heart, interest, needs, and budget.

No matter what the focus or experience level, options are offered throughout the instruction that can modify a pose so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

For private sessions, Jeanne encourages student reflection and participation. She will discuss and outline the poses with the student, that will enrich the student’s physical wellness and promote a quiet mind.

Nurture Your Body, Open Your Heart, Quiet Your Mind

Yoga Spring Asana provides a quiet, peaceful setting where yogis can nurture their bodies, open their hearts, and quiet their minds. Continuous breath-and-body awareness is practiced, and postures are approached with compassion and acceptance, rather than judgement.

Jeanne encourages each of you to come enjoy a session soon, and experience the benefits of Yoga for yourself!

9 – 10:15am Restorative Yin Yoga Class

Restorative YIN Style YogaDone on the mat and close to the earth, our YIN postures are grounding and lengthening and create an entire mind-body calm and quiet. Our breath-centered Yin class incorporates more relaxing floor postures and is a great way to take some rest with your yoga at the end of the month.

Start Your Saturday with Mindfulness

Please join us. Become acquainted with your breath and a body that moves with ease. Visit YogaSpringAsana.com or email her at [email protected] for more information. No reservations necessary! If you took my Yoga class on the 15th of September, and also planned to take this class, each is only $15, payable at class earlier this month!

We’d love to see you there.

Breath-centered yoga basics class at Daylight Healing Center

9 – 10:15am Breath-Centered Yoga

breath-centered yoga classWelcome to our Breath-Centered Yoga Basics class. We’ll be moving mindfully through basic poses designed to encourage overall muscle strength and stamina, and improve balance.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, the poses work to increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS WITH MINDFULNESS

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringAsana.com or email her at [email protected] for more information. This class is only $17/drop in, but if you come to this class and the Yin class on September 29th, the price drops to $15/class. Pay for both at this class! Bring your mat or use one of ours.

9 – 10:30am YIN Yoga and Reiki…TOGETHER AGAIN!

Yin Yoga and ReikiFind Quiet Peace with YIN Yoga

Back by popular demand! Thank you for the great turnout in May and enthusiasm for a repeat event! Here it is!

We’ll once again begin this special event with an hour of slow-paced YIN yoga, staying close to the earth and moving through grounding, lengthening poses. As muscles begin to release, you’ll also find that a quiet peace envelops your mind.

Rebalance with Reiki healing energy

Resting in Savasana, you’ll experience Reiki, a spiritual healing art through which universal energy is transferred through Maureen’s hands to you, to encourage emotional and physical balance and healing. Registration and prepayment required.

Jeanne is with YogaSpringYoga.com. She is passionate about sharing this ancient art with others, because its effects have changed her life!

Maureen is with OpenHandsReiki.com. She loves healing and wants to give others the opportunity to experience Reiki for themselves.

Click HERE to register and save your spot! You will be redirected to Brown Paper Tickets.

See you soon!

Jeanne and Maureen

9 – 10:15am Restorative YIN Yoga Class

Restorative YIN Style YogaA Blissful End to One Month and Peaceful Entry into Another

Wrap up the last Saturday of June with this breath-centered Yin Yoga class! Jeanne of YogaSpringYoga.com gently guides you to encourage your body to stretch and lengthen, leading you to a balanced body and calm mind. This breath-centered Yin class incorporates more relaxing floor postures and is a great way to take some rest with your yoga at the end of the month.

See you there!

The Yoga Spring Philosopy:

Yoga Spring’s teaching format has evolved to one that encourages students to choose from a variety of specific-focus sessions, workshops, series, and events. You can select or request offerings that most directly speak to your heart, interest, needs, and budget.

No matter what the focus or experience level, options are offered throughout the instruction that can modify a pose so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

For private sessions, Jeanne encourages student reflection and participation as they discuss and outline the poses that will enrich the student’s physical wellness and promote a quiet mind.

Yoga Spring provides a quiet, peaceful setting where yogis can nurture their bodies, open their hearts, and quiet their minds. Continuous breath-and-body awareness is practiced, and postures are approached with compassion and acceptance, rather than judgement.

Jeanne encourages each of you to come enjoy a session soon, and experience the benefits of Yoga for yourself!

10am – 2pm 4th Annual OPEN HOUSE!

OH MY, WE ARE SO EXCITED ABOUT THIS ONE, AND YOU SHOULD BE, TOO! 

Daylight Healing Center has added some new health practitioners this year, and we really want you to meet them! And those of us who have been here all along would love to get reacquainted with you! 
If that’s not enough incentive, we’ll be offering DISCOUNTS and drawings for FREE PRIZES!

THIS IS THE EVENT EVERYONE TALKS ABOUT ALL YEAR!

  • DRAWINGS for free prizes!!
  • Free SNACKS and APPETIZERS!!!
  • Get a FREE ENERGY BALANCE with PSYCH-K!
  • Find out how NATURAL, HOLISTIC HEALING and energy work may seriously assist you in your life!
  • See how HYPNOSIS can help you relax and get in tune with your inner guru. 
  • Discover how yoga enables you to AGE GRACEFULLY!
  • Get a FREE PULSE DIAGNOSIS from Joie, our East Asian Medicine provider! 
  • See how Alyssa’s massage practice can help provide RELIEF to your back, neck and other types of pain, and get a FREE 10-MINUTE MASSAGE!
  • Have your eyes opened to the WONDERS of East Asian Medicine and the many ways, including acupuncture, it can help you balance your digestion and other health challenges, and keep you beautiful!
  • Get INSPIRATION from a free, handmade paper crane with a quote inside!
  • Talk horses and EQUINE LEARNING with Stacy!
  • ENJOY COMMUNITY! Get to meet, talk with and maybe even give and receive a little squeeze from your Daylight providers and other Journeyers like you, in the Daylight Community!
Love our Open House!Come join the fun, MEET your friendly neighborhood healers, LEARN more about our services and events, ENJOY complimentary services, and win FREE prizes!

We are looking forward to seeing you at our DHC Open House, 10am – 2pm June 24th!

Event hosts: Maureen Rivelle, RN, RMT of Open Hands Reiki; Jeanne Startzman, CYI of Yoga Spring; Alyssa Owen, LMP of Olympic Massage Therapy;, Joie Jacala, EAMP, L.Ac., MSTOM of Zenjoy Health and Beauty; Lindsey Nguyen, Registered Hypnotherapist of Ascension Hypnosis Center; Elizabeth Stewart, PSYCH-K Facilitator of Guided Alignment; and Dara Wagner, Reiki Master. All of us will be here Celebrating Daylight Healing Center’s 4th year of service to our community! Join us!

9:30 – 11am Summer Solstice Yoga + AcuMoxa

Sun Salutations YogaHappy First Day of Summer!

To honor the Summer Solstice, we’ll flow through Sun Salutations and other basic yoga poses with Jeanne of Yoga Spring Yoga, followed by acupuncture and the burning of the ancient Moxa herb, Mugwort, to help correct imbalances in your energy flow, with Joie of Zenjoy.

AcuMoxa Therapy

 

 

 

Make the Summer Solstice the Beginning of a New You!

Feel renewed and refreshed, ready to move forward into a wonderful Summer!
Take the initial steps to Awaken your Health, Rejuvenate your Beauty and Restore your Balance. Start feeling better today by registering HERE (You will be redirected to the Zenjoy website).

9 – 10:15am Breath-Centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into your weekend.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at [email protected] for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Looking forward to seeing you in class!

Jeanne Startzman Breath-centered Yoga Basics class

9-10:15am Breath-Centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into this wonderful year.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at [email protected] for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Hope to see you in class!

9 – 10:15am Breath-centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into your weekend.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at [email protected] for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Looking forward to seeing you in class!

Breath-centered yoga basics class at Daylight Healing Center