Tag audaciouschanges.com

Tag audaciouschanges.com

6:30 – 7:30pm Yoga Nidra: Ancient Remedy for Modern Life

Yoga Nidra (yoga sleep)
Explore the Ancient Science of Yoga Nidra

Yoga Nidra is a powerful and transformational practice. Science has shown that Yoga Nidra can ease
insomnia, relieve chronic pain, calm anxieties, alleviate stress, transform negative habits, behaviors and
ways of thinking, enhance mental focus and improve creativity and whole brain functioning.
The practice of Yoga Nidra gently takes your body into a deep state of relaxation while your mind
remains inwardly alert. You may move through the four main stages of brain wave activity into a state
between wakefulness and sleep – a place where you are fully aware. That’s why it’s also known as
Enlightened Sleep.
Come experience the science and magic of Yoga Nidra.

Relax, Restore, Heal with Yoga Nidra

Yoga Nidra (yoga sleep) is for you if you want to de-stress, sleep better, feel energized, improve your performance, or heal from trauma. With regular practice, yoga nidra can have profound physical, psychological and spiritual benefits.

Walk Away As Refreshed As If You Had Taken a 3-Hour Nap!

Yoga Nidra is a nourishing practice for deep relaxation physically, mentally, and emotionally. The stillness of the practice brings incredible calm and mental clarity. The session allows you the space to explore what you need at the moment, as well as release long-held emotions. Better yet, 45 minutes of Yoga Nidra is equivalent to a three-hour nap. Refresh and reset your mind, body and soul!

Class begins with gentle stretches and moves into a long, guided relaxation. It’s not meditation and anyone can do it! Just let yourself be guided.

Taught by Ahna Machan of Audacious Changes, this class is offered the 4th Sunday of every month.

No prior registration required.

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s weekly yoga classes, every Saturday morning (except Jan. 18th!) at Daylight Healing Center!

9 – 10:15 Slow-Flow Yoga

Balance for the HolidaysChange your yoga to the rhythm of the seasons!

Our Winter Slow-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for challenges of the season.

Our January classes will focus on balance after the holidays. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the changing seasonal energies.

Slow-Flow Yoga Offers Something for Everyone

Slow-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind.

This class is offered every Saturday.

$18/class. Pre-registration optional but appreciated, Click HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

9 – 10:15 Slow-Flow Yoga

Balance for the HolidaysChange your yoga to the rhythm of the seasons!

Our Winter Slow-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for challenges of the season.

Our January classes will focus on balance after the holidays. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the changing seasonal energies.

Slow-Flow Yoga Offers Something for Everyone

Slow-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind.

This class is offered every Saturday.

$18/class. Pre-registration optional but appreciated, Click HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

9 – 10:15 Slow-Flow Yoga

Balance for the HolidaysChange your yoga to the rhythm of the seasons!

Our Winter Slow-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for challenges of the season.

Our January classes will focus on balance after the holidays. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the changing seasonal energies.

Slow-Flow Yoga Offers Something for Everyone

Slow-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind.

This class is offered every Saturday.

$18/class. Pre-registration optional but appreciated, Click HERE.
$155/10 classes, student and senior discount $130/10 classes, email [masked]

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!

1 – 3pm The Power of Your Breath

The Power of Your Breath in Creating Well-being

“Are you breathing just a little and calling it a life?” – Mary Oliver

Change your breathing, change your life!

Experience how to use the power of the breath to enhance physical, mental, emotional and spiritual well-being. You’ll learn breathing techniques discovered by great healers from ancient traditions 10,000 years ago that have now been validated by modern science. Change your breathing, change your life.

Ancient techniques, scientifically proven to be effective

Come ready to practice breathing techniques. You’ll learn why the breath is such an incredibly powerful tool and the only function in our body that can trigger our autonomic nervous system to shift our mood, improve sleep, performance, focus, overall health and more.

No Experience Necessary

It’s best to not have a full stomach although a light lunch is fine. No experience necessary.

$45. To Register, Click HERE.

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s weekly yoga classes, and Yoga Nidra: Enlightened Sleep classes the 4th Sunday of the month

6:30 – 7:45pm Fall-Flow Yoga: Reset and Rejuvenate

Fall Flow YogaChange your yoga to the rhythm of the seasons!

Fall-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for autumn.

Fall is a time of transition from the fire and heat of summer into the cool, dry autumn season. According to the ancient wisdom of Ayurveda, our body, mind and spirit can get out of balance – ungrounded, unstable and unsettled. But we can re-set and rejuvenate our internal balance by adjusting our lifestyles — our yoga, daily habits and food choices — to counter the crisp, cool, light, dry, windy and unpredictable fall energy.

Fall-Flow Yoga Offers Something for Everyone

Fall-Flow Yoga is for everyone from beginners to regular practitioners. You’ll move with intention, comfort and ease, connecting with the earth and listening to your body and inner wisdom. In addition to using your breath with seasonal yoga postures, you’ll receive lifestyle tips to re-set the bodymind for autumn.

This class is offered every Saturday.

$18. To Register, Click HERE.

Questions? Contact Ahna at [email protected]

Also, check out Ahna’s weekly Saturday Yoga Classes beginning October 19th, and Yoga Nidra: Enlightened Sleep classes the 4th Sunday of every month!