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Ahna Machan, Integrative Coach, Educator and Yoga Teacherahna@audaciouschanges.com |
I’m Ahna Machan, Integrative Coach, Educator and Yoga teacher. I help people mobilize their inner resources to live healthy, happy, holistic lives in rhythm with their unique nature – their constitution and time of life as well as with the seasons and environment. I draw on the wisdom of the ages verified through modern science and work individually and in groups.
I’m trained as an Ayurveda health and wellness coach, 200-RYT yoga instructor, and certified power kinetics (the power of your subconscious mind) coach. I spent 20 years working with and learning from indigenous communities around the world on sustainable change and have a graduate degree in whole systems design, transformational change. But overcoming cancer taught me some of my biggest lessons about integrating the bodymind to create true health, wellness and joy.
So, what are audacious changes? They’re small changes that accumulate for audacious results on your health, well-being and life practices. They require courage and commitment. They come from listening to your inner wisdom to take small daily steps that nourish your body, mind and spirit. Ancient traditions teach us that this is the path to discovering your best life — one that energizes you, is balanced and vibrant. A life that radiates from your beautiful inner being.
Sometimes it feels risky to look at the world in a new way and adopt new beliefs and habits. It helps to get support. I’m here to guide you at every step to creating a life of your dreams – for an audacious you.
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