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6:30 pm
6:30 – 7:30pm Yoga Nidra: Relax and Restore
$18
Relax, Restore, Heal with Yoga Nidra Yoga Nidra (yoga sleep) is for you if you want to de-stress, sleep better, feel energized, improve your performance, or heal from trauma. With regular practice, yoga nidra can have profound physical, psychological and spiritual benefits. Walk Away As Refreshed As If You Had Taken a 3-Hour Nap! Yoga […]
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