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9:00 am
9 – 10:15 Slow-Flow Yoga: Balance for the Holidays
$18
Change your yoga to the rhythm of the seasons! Our holiday Slow-Flow Yoga is a nourishing, grounding and gentle practice to help you re-balance, re-set and re-energize for challenges of the season. Our December classes will focus on balance for the holidays. According to the ancient wisdom of Ayurveda, our body, mind and spirit can […]
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