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All events for 6:30 – 7:30pm Yoga Nidra: Ancient Remedy for Modern Life

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January 2020

6:30 – 7:30pm Yoga Nidra: Ancient Remedy for Modern Life

January 26 @ 6:30 pm - 7:30 pm
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One event on January 26, 2020 at 6:30 pm

Daylight Healing Center, 7907 212th St SW #101
Edmonds, WA 98026 us
$18

Explore the Ancient Science of Yoga Nidra Yoga Nidra is a powerful and transformational practice. Science has shown that Yoga Nidra can ease insomnia, relieve chronic pain, calm anxieties, alleviate stress, transform negative habits, behaviors and ways of thinking, enhance mental focus and improve creativity and whole brain functioning. The practice of Yoga Nidra gently takes your body into a deep state of relaxation while your mind remains inwardly alert. You may move through the four main stages of brain…

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