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9 – 10:15am Yoga Pause

December 29 @ 9:00 am - 10:15 am

$17

Yoga PauseIt will be a few days past Christmas, and not quite New Years… the Perfect Pause to find quiet, regroup, and relax in grounding, basic YIN poses.

Please join us for a grounding, quiet practice done close to the earth

We’ll stay close to our mats as we move and breathe through postures that help maintain mobile joints and overall flexibility, and release both muscle and mind tension.

Begin 2019 with balanced, calm energy.

Pre-registration not required, but it’s helpful to know if you plan to attend.

Please contact [email protected] with questions or for more information.

Jeanne of Yoga Spring will be leading us in this breath-centered Yin class, which incorporates more relaxing floor postures. Yin is a great way to take some rest with your yoga at the end of the month. Class size is kept small for full benefit and are attended by 4 – 10 students, on average.

We would love to see you there.

About Yoga Spring Asana

Yoga Spring’s teaching format has evolved to one that encourages students to choose from a variety of specific-focus sessions, workshops, series, and events. You can select or request offerings that most directly speak to your heart, interest, needs, and budget.

No matter what the focus or experience level, options are offered throughout the instruction that can modify a pose so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

For private sessions, Jeanne encourages student reflection and participation. She will discuss and outline the poses with the student, that will enrich the student’s physical wellness and promote a quiet mind.

Yoga Spring provides a quiet, peaceful setting where yogis can nurture their bodies, open their hearts, and quiet their minds. Continuous breath-and-body awareness is practiced, and postures are approached with compassion and acceptance, rather than judgement.

Jeanne encourages each of us to come enjoy a session soon, and experience the benefits of Yoga for ourselves!

Venue

Daylight Healing Center

Organizers

Jeanne Startzman, CYI
Daylight Healing Center Edmonds Asian Medicine, Hypnosis, Meditation, Yoga and Reiki