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9 – 10:15am YANG and YIN Yoga

July 28 @ 9:00 am - 10:15 am

$17

YANG and YIN YogaA Soothing Antidote for Your Active Lifestyle

On Sunday, July 28, our yoga practice will focus on both strengthening YANG and lengthening YIN asanas.

We’ll first move through an active standing sequence…think Warrior I, Goddess, and Tree; stronger poses that are dynamic and physical.

During the second half of class we become more meditative and move closer to the earth…think passive, deep and lengthening stretches coupled with meditative breath.

This combination of both Yang and Yin movement results in balanced energy and the beneficial (and necessary!) combination of both strength and flexibility.

Pre-registration not required for YANG and YIN Yoga, but it’s helpful to know if you plan to attend.

Please contact [email protected] with questions or for more information.

About Jeanne Startzman

Jeanne of Yoga Spring Asana will be leading us in this breath-centered Yin yoga class, which incorporates more relaxing floor postures. Yin Yoga is a great way to take some rest with your yoga at the end of the month. Class size is kept small for full benefit and are attended by 4 – 10 students, on average.

We would love to see you!

About Yoga Spring Asana

Yoga Spring Asana’s teaching format has evolved to one that encourages students to choose from a variety of specific-focus sessions, workshops, series, and events. You can select or request offerings that most directly speak to your heart, interest, needs, and budget.

No matter what the focus or experience level, options are offered throughout the instruction that can modify a pose so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

For private sessions, Jeanne encourages student reflection and participation. She will discuss and outline the poses with the student, that will enrich the student’s physical wellness and promote a quiet mind.

Nurture Your Body, Open Your Heart, Quiet Your Mind

Yoga Spring Asana provides a quiet, peaceful setting where yogis can nurture their bodies, open their hearts, and quiet their minds. Continuous breath-and-body awareness is practiced, and postures are approached with compassion and acceptance, rather than judgement.

Jeanne encourages each of you to come enjoy a session soon, and experience the benefits of Yoga for yourself!

Venue

Daylight Healing Center

Organizers

Jeanne Startzman, CYI
Daylight Healing Center Edmonds Hypnosis, Meditation, Yoga and Reiki