****** HOVER OVER AND CLICK ON EACH EVENT TO LEARN MORE *****
- This event has passed.
Saturday 12 PM – 1:15 PM: The MELT Method Workshop *Part 3 of 3*
October 31, 2015 @ 5:00 am - 6:15 am$60
The MELT Method is a simple self-care treatment using soft balls and a soft foam roller to reduce the negative effects of aging and an active life. It helps reduce pain, prevent pain, improve athletic performance and reduce recovery time—for every age range and fitness level.
You’ll walk out of this Intro to MELT feeling like you’ve had a full body massage!
MELT is done on the floor, so please bring a yoga mat and water. Karin will bring all the other props for this class.
This is a the 3rd of a 3-class series. The dates are October 17th, 24th and 31st from noon to 1:15 PM. That’s 3 consecutive Saturdays in which to learn the MELT METHOD so you can then practice it at home!
The cost for this 3-class series is $60.00. PRE-REGISTRATION IS REQUIRED & space is limited!
For questions, contact Karin at [email protected].