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12 – 1pm Hour of Power Meditation
March 13 @ 12:00 pm - 1:00 pm
Power Meditation: The Midday Refresher
Do you find it difficult to meditate alone? We invite you to experience the calmness that meditation offers in a group setting. In community, your experience is stronger, making it easier to get into “the zone” and power-up quickly.
In this session, you can expect to:
- Learn and experience some self-hypnosis techniques to calm the mind, led by Registered Hypnotherapist, Lindsey Nguyen of Ascension Hypnosis Center
- Meditate together, with some helpful guidelines before we begin
- Experience receiving Reiki, which is Consciousness-led Life Force Energy, by Reiki Master Teacher, Maureen Rivelle, of Open Hands Reiki.
You may sit in a chair or on a cushion for this meditation. We have both!
Refresh and Renew, Give Yourself the Gift of An Hour of Power Meditation
This event is FREE!
For more information and to let us know you are coming (much appreciated!), email us at: [email protected]