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Breath-Centered Yoga with Jeanne

July 11, 2015 @ 2:00 am - 3:15 am

$15

Are you interested in a Yoga class that is very centering and mindful, while gently encouraging your body to stretch, leading to balance? Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures that showcase linking breath with movement and include repetition into and out of a pose before holding a pose. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.
Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.
Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes familiar postures, with the gradual introduction of new postures and/or modifications.

Jeanne is newly back from her Yoga Retreat with new ideas and insights! Please come join us for this calming and invigorating¬†class. See her website at YogaSpringYoga.com¬†or email her at [email protected] for more information.

Hope to see you in class!

Details

Date:
July 11, 2015
Time:
2:00 am - 3:15 am
Cost:
$15

Venue

Daylight Healing Center
7907 212th St SW #101
Edmonds, WA 98026 us

Organizer