****** HOVER OVER AND CLICK ON EACH EVENT TO LEARN MORE *****
- This event has passed.
Breath-Centered Yoga with Jeanne
July 11, 2015 @ 2:00 am - 3:15 am$15
Are you interested in a Yoga class that is very centering and mindful, while gently encouraging your body to stretch, leading to balance? Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures that showcase linking breath with movement and include repetition into and out of a pose before holding a pose. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.
Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.
Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes familiar postures, with the gradual introduction of new postures and/or modifications.
Jeanne is newly back from her Yoga Retreat with new ideas and insights! Please come join us for this calming and invigorating class. See her website at YogaSpringYoga.com or email her at [email protected] for more information.
Hope to see you in class!