Tag yoga

Tag yoga

9 – 10:30am YIN Yoga and Reiki…TOGETHER AGAIN!

Yin Yoga and ReikiFind Quiet Peace with YIN Yoga

Back by popular demand! Thank you for the great turnout in May and enthusiasm for a repeat event! Here it is!

We’ll once again begin this special event with an hour of slow-paced YIN yoga, staying close to the earth and moving through grounding, lengthening poses. As muscles begin to release, you’ll also find that a quiet peace envelops your mind.

Rebalance with Reiki healing energy

Resting in Savasana, you’ll experience Reiki, a spiritual healing art through which universal energy is transferred through Maureen’s hands to you, to encourage emotional and physical balance and healing. Registration and prepayment required.

Jeanne is with YogaSpringYoga.com. She is passionate about sharing this ancient art with others, because its effects have changed her life!

Maureen is with OpenHandsReiki.com. She loves healing and wants to give others the opportunity to experience Reiki for themselves.

Click HERE to register and save your spot! You will be redirected to Brown Paper Tickets.

See you soon!

Jeanne and Maureen

9 – 10:15am Restorative YIN Yoga Class

Restorative YIN Style YogaA Blissful End to One Month and Peaceful Entry into Another

Wrap up the last Saturday of June with this breath-centered Yin Yoga class! Jeanne of YogaSpringYoga.com gently guides you to encourage your body to stretch and lengthen, leading you to a balanced body and calm mind. This breath-centered Yin class incorporates more relaxing floor postures and is a great way to take some rest with your yoga at the end of the month.

See you there!

The Yoga Spring Philosopy:

Yoga Spring’s teaching format has evolved to one that encourages students to choose from a variety of specific-focus sessions, workshops, series, and events. You can select or request offerings that most directly speak to your heart, interest, needs, and budget.

No matter what the focus or experience level, options are offered throughout the instruction that can modify a pose so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

For private sessions, Jeanne encourages student reflection and participation as they discuss and outline the poses that will enrich the student’s physical wellness and promote a quiet mind.

Yoga Spring provides a quiet, peaceful setting where yogis can nurture their bodies, open their hearts, and quiet their minds. Continuous breath-and-body awareness is practiced, and postures are approached with compassion and acceptance, rather than judgement.

Jeanne encourages each of you to come enjoy a session soon, and experience the benefits of Yoga for yourself!

10am – 2pm 4th Annual OPEN HOUSE!

OH MY, WE ARE SO EXCITED ABOUT THIS ONE, AND YOU SHOULD BE, TOO! 

Daylight Healing Center has added some new health practitioners this year, and we really want you to meet them! And those of us who have been here all along would love to get reacquainted with you! 
If that’s not enough incentive, we’ll be offering DISCOUNTS and drawings for FREE PRIZES!

THIS IS THE EVENT EVERYONE TALKS ABOUT ALL YEAR!

  • DRAWINGS for free prizes!!
  • Free SNACKS and APPETIZERS!!!
  • Get a FREE ENERGY BALANCE with PSYCH-K!
  • Find out how NATURAL, HOLISTIC HEALING and energy work may seriously assist you in your life!
  • See how HYPNOSIS can help you relax and get in tune with your inner guru. 
  • Discover how yoga enables you to AGE GRACEFULLY!
  • Get a FREE PULSE DIAGNOSIS from Joie, our East Asian Medicine provider! 
  • See how Alyssa’s massage practice can help provide RELIEF to your back, neck and other types of pain, and get a FREE 10-MINUTE MASSAGE!
  • Have your eyes opened to the WONDERS of East Asian Medicine and the many ways, including acupuncture, it can help you balance your digestion and other health challenges, and keep you beautiful!
  • Get INSPIRATION from a free, handmade paper crane with a quote inside!
  • Talk horses and EQUINE LEARNING with Stacy!
  • ENJOY COMMUNITY! Get to meet, talk with and maybe even give and receive a little squeeze from your Daylight providers and other Journeyers like you, in the Daylight Community!
Love our Open House!Come join the fun, MEET your friendly neighborhood healers, LEARN more about our services and events, ENJOY complimentary services, and win FREE prizes!

We are looking forward to seeing you at our DHC Open House, 10am – 2pm June 24th!

Event hosts: Maureen Rivelle, RN, RMT of Open Hands Reiki; Jeanne Startzman, CYI of Yoga Spring; Alyssa Owen, LMP of Olympic Massage Therapy;, Joie Jacala, EAMP, L.Ac., MSTOM of Zenjoy Health and Beauty; Lindsey Nguyen, Registered Hypnotherapist of Ascension Hypnosis Center; Elizabeth Stewart, PSYCH-K Facilitator of Guided Alignment; and Dara Wagner, Reiki Master. All of us will be here Celebrating Daylight Healing Center’s 4th year of service to our community! Join us!

9:30 – 11am Summer Solstice Yoga + AcuMoxa

Sun Salutations YogaHappy First Day of Summer!

To honor the Summer Solstice, we’ll flow through Sun Salutations and other basic yoga poses with Jeanne of Yoga Spring Yoga, followed by acupuncture and the burning of the ancient Moxa herb, Mugwort, to help correct imbalances in your energy flow, with Joie of Zenjoy.

AcuMoxa Therapy

 

 

 

Make the Summer Solstice the Beginning of a New You!

Feel renewed and refreshed, ready to move forward into a wonderful Summer!
Take the initial steps to Awaken your Health, Rejuvenate your Beauty and Restore your Balance. Start feeling better today by registering HERE (You will be redirected to the Zenjoy website).

9 – 10:15am Special Yin Yoga Class!

Yin Style Yoga with Yoga Spring YogaWrap up the last Saturday of April with this breath-centered Yin Yoga class! Jeanne of YogaSpringYoga.com will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind. This breath-centered Yin class incorporates more relaxing floor postures. It’s a great way to take some rest with your yoga at the end of the month and inspire you for the coming one!

About Jeanne and Yoga Spring:

Yoga Spring’s teaching format has evolved to one that encourages students to choose from a variety of specific-focus sessions, workshops, series, and events. You can select or request offerings that most directly speak to your heart, interest, needs, and budget.

No matter what the focus or experience level, options are offered throughout the instruction that can modify a pose so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day. 

For private sessions, Jeanne encourages student reflection and participation as they discuss and outline the poses that will enrich the student’s physical wellness and promote a quiet mind. 

Yoga Spring provides a quiet, peaceful setting where yogis can nurture their bodies, open their hearts, and quiet their minds. Continuous breath-and-body awareness is practiced, and postures are approached with compassion and acceptance, rather than judgement. 

Jeanne encourages each of us to come enjoy a session and experience the benefits of Yoga for ourselves!

9 – 10:15am Breath-Centered Yin Yoga with Jeanne Startzman, CYI

Wrap up the last Saturday of March with a breath-centered yin Yoga class! Jeanne gently guides you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind. This breath-centered Yin class incorporates more relaxing floor postures and is a great way to take some rest with your yoga at the end of the month.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. We increase mobility of the spine through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends.

Yoga that’s adaptable to your specific needs!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

Wrap up your month refreshed and ready for the next one!

Please join us. Become acquainted with your breath and a body that moves with ease. Visit YogaSpringYoga.com or email her at [email protected] for more information. Classes are only $17. No reservations necessary!

See you there!

Breath-centered yoga basics class at Daylight Healing Center

9 – 10:15am Breath-Centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into your weekend.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at [email protected] for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Looking forward to seeing you in class!

Jeanne Startzman Breath-centered Yoga Basics class

9-10:15am Breath-Centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into this wonderful year.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at [email protected] for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Hope to see you in class!

9 – 10:15am Breath-centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into your weekend.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at [email protected] for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Looking forward to seeing you in class!

Breath-centered yoga basics class at Daylight Healing Center

10 – 11:30am Return to Balance and Length (Unwinding Post Holiday Yoga Event!)

Please join us for Return to Balance and Length, a special practice focused on balance poses and long, lengthening stretches. After weeks of shopping, cooking, visiting, and indulging in holiday feasts and treats, our bodies and minds are craving peace, symmetry, and release.

Stability Meets YIN

Our balance poses, with some done standing and others on the mat, will encourage your body to come back to a lifestyle balance after the holidays. Balance poses also help train your body to stay upright and steady. And, as you strive to maintain balance in a pose, your mind is nowhere but in the present moment!

Our lengthening poses will consist of long stretches and focused breath. As you breathe into and hold a stretch, you’ll notice muscle tension begin to melt and your overstimulated mind gently shifts to low gear.

You might think of this special class as “Stability meets YIN.”

Start the New Year Off Refreshed

Let’s pause for a few minutes after class to enjoy tea and treats together.

Please contact me if you have any questions about “Return to Balance and Length.” New students please arrive at least 15 minutes early. Pre-registration and payment required prior to class. Register here https://www.brownpapertickets.com/event/3205424 (You will be redirected to Brown Paper Tickets)

Return to Balance and Length is suitable for most individuals who are mobile and have an overall basic level of physical fitness. If you are working with physical challenges or injuries, please contact me prior to attending so we can gauge if the class will be a beneficial yoga option for you.

Jeanne Startzman

Preregistration is mandatory, and you will be directed to pay by credit card at Brown Paper Tickets: https://www.brownpapertickets.com/event/3205424

Contact Jeanne with any questions: [email protected]

Yoga Spring (http://yogaspringyoga.com/)